"Crockpot Grains"
| Ingredients | | | 1/4 | cup | millet, 1 1/2 oz, uncooked | | | 1/4 | cup | barley, 1 1/2 oz, uncooked | | | 1/3 | cup | brown rice, 2 oz, uncooked | | | 1 | cup | onions, chopped | | | 1 | cup | green bell pepper, chopped | | | 1/2 | cup | carrots, finely chopped | | | 1 | each | kidney beans, canned, drained | | | 8 | oz | tomato sauce | | | 1 | pound | tomatoes, canned, chopped, drained, reserve liquid | | | 1 1/2 | cup | corn, canned, drained or frozen | | | 1 | teaspoon | oregano, dried | | | 1 | teaspoon | basil, dried | | | 1/2 | teaspoon | garlic powder | | | 1 | | salt, to taste | | | 1 | | pepper, to taste | | | | | |
Directions:
| Combine all ingredients in a crockpot. Add water to reserved tomato liquid to equal 2 1/2 cups. Stir into grain mixture. Cover and cook on low setting 8 hours. Stir before serving.
Serves 8 as a side dish and 4 - 6 as a filling main course.
You can use any combination of grains. Just use about 1 cupful altogether.
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